What we offer
At Mountain Counselling, we're dedicated to helping you from the comfort of your home. Specialising in online counselling across Australia, we provide compassionate support for individuals of all ages grappling with stress, anxiety, self-doubt/low self-esteem, OCD, and phobias. Discover a space where you can truly be heard and find tools to move forward.
About our counsellor:
Hi, I'm Gemma, a counsellor and teacher from the Sunshine Coast.
My therapeutic approach is person-centred and draws extensively from Acceptance and Commitment Therapy (ACT), an evidence-backed, mindfulness-based approach in which I have specialised training. ACT helps individuals develop greater cognitive, emotional, and behavioural flexibility, empowering them to live a more fulfilling life without being overwhelmed and stuck by unhelpful thoughts and feelings.
In my free time, you'll find me outside in nature or enjoying music and good food with loved ones. If you need some extra support in your life, I'm here to listen and help.
Our Approach
We use a range of evidence-supported therapeutic techniques, including:
- Exposure therapy (including ERP)
- Mindfulness strategies
- Cognitive Defusion
- Creative therapies
- Self-compassion
We also offer a mobile counselling service for early childhood/education settings. We support children who are showing early signs of anxiety, shame, embarrassment, and low self-esteem, and/or those who may find the transition into school difficult.
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